LIBERATED
VOICE
1 hour sessions. Find your empowered voice. Move past freeze and fawn. Access your yes. Express your no.
This is embodiment work
These sessions could have also been called Empowered Body. These are not talk therapy sessions. We will invite your voice forward and meet what arises by way of sensation in the body, giving an opportunity for nervous system updates.
Say no when you want to
Perhaps you’ve had an experience where you wanted to say no or walk away but couldn’t. This could be high stakes or low stakes. You might have questioned later on why you couldn’t say what you wanted or needed. Maybe even blamed yourself. It’s important to know that this is not your fault. You adopted behaviors that your nervous system deemed the most safe. And Maybe it’s time to update some of those old programs.
Say yes when you want to
Perhaps you’ve wanted something, but felt you couldn’t say it, just couldn’t ask… it just didn’t feel possible to voice it. Or maybe it felt terrifying to voice it. Even though you consider yourself to be a confident person, something gets caught in your throat or tears come to your eyes. These sessions are a safe place to explore these layers and land in a more empowered place.
Frequently Asked Questions
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I don’t know. But each session will offer you something. Perhaps one sessions is all you want o perhaps you are interested in a longer process until you arrive where you want to be. I’m here for that.
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Sessions are held in my office in downtown Courtenay On Mondays.
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Yes! We can do this work online via zoom session. Please have a private space with a computer. A phone is not preferred. A zoom link will be emailed to you.
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Sessions are $135 for 60 minutes. Prepaid via Credit card, etransfer, or paypal or paid with a credit card on file.
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I’m a straight shooter with a soft heart. I am a Registered Therapeutic Counsellor with with trauma informed training. I have years of teaching and facilitating experience. And this work matters to me. Peoples liberation matters to me.
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Now more than ever we need your voice. We need womens voices, Queer folks voices, People of Colour’s voices to be uplifted and empowered.
We need all voices who stand for each others liberation, and for the health of this beautiful earth, to be empowered!
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
