you were made for this world

Sweet child

you were gifted all of this

open the eyes of your heart

and swallow it whole

the beauty and the pain

your place here is as sure

as the rising sun

and cresting moon

live offerings

winter seasonal ceremony

In-Person | December 21, 3-7pm | Unfolding Body in Cumberland

We will delve into the dark season with dance, music, sound healing, guided journey and soul nourishment.

register now!

The Heart Led Path

A mentorship program and community dedicated to your remembering. To compassion, wholeness, freedom and belonging.

learn more and register here

instant access

surrender-a guided meditation

This potent, 30 minute experience will welcome you into a space and practice of being, a place from which we can allow surrendering.

access it here

free! self-compassion journal

This journal download includes 18 prompts to support you in opening to self-compassion.

request your copy

This work rests at the intersection of spirituality, creativity and embodiment.

life is immense.

The range of experiences we encounter - the trials that we endure - are both collective and personal.

While some of what touches us will inspire and empower, other things will block and hinder.

Finding our way through difficult times often requires us to forge a new and unfamiliar path; to cultivate our capacity to meet the unknown with curiosity, creativity and compassion.

This is where I want to meet you.

Get Unstuck

Old narratives hang on only as long as we invest in them. Shake loose those narratives that are weighing you down through embodiment practices, ritual, and resonance.

Illusions Revealed, Truth Remembered

The systemic harm that hides in broad daylight around us and in shadowy places within us must be revealed and challenged. Systems such as racism, colonialism, white supremacy, patriarchy, poverty and many more, contribute to the challenges we are dealing with, and must be dismantled in order to live the true narrative of your unique expression as a human being, in freedom and radiance.

Permission Given

To explore our own experience without judgement or fixing can be a radical act. I believe that this acceptance is the first act of compassion. From compassion peace arises and from peace our brilliance is born.

upcoming events and programs

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You are the storm

You are the lighthouse.

You are the waves and

The lifeboat.

Somewhere in all the upheaval

Is a still point.

Forget that you are meant to find it

just know that it is there

Let yourself be reminded

In small moments

of rare winter sunlight

a perfect cup of tea

the deep steadiness of friendship

someday you will find yourself

on a new shore

wet

ragged

And new