the most loving thing

What’s the most loving thing? ... is a question and a practice that I am learning to insert into so many arenas of life. My counselling sessions, my business choices, food choices, daily choices. You could even say I’ve made a ritual of asking myself this question. ⠀
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We are 10 months into a global pandemic that we know not yet the way out or the full outcomes. We are doing our best with running businesses, raising children, keeping food on the table, sustaining relationships, and our physical and mental health. It’s all so much to hold. ⠀
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When we are in challenge (or trauma- past or present) things like making simple choices can become overwhelming; Our usual compass’ hard to reach and easy to forget. ⠀
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So I love this simple touchstone... what is the most loving thing? Your body will know the answer. Your heart will know the answer. ⠀
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And more importantly, the deepest medicine may come simply from having asked the question. ⠀
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Much love to you all...