loving witness

When I woke up today my heart felt heavy. For my own challenges and for the world. ⠀
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It seems that beyond the c*vid challenges many of us are facing other life upheavals and shakedowns. You are not alone. We are here together. ⠀
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Some days I find it important to put some honey balm sweetness on the hurts and keep going. ⠀
And some days it’s the right thing to slow my pace, spend time with my hand on my heart and not run from the feels. ⠀
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To offer loving witness to that which hurts in us is one of the most powerful practices I know.